Build Strength. Live Better.

In-Home Private Gym Virtual Training Sessions Personalized Online Programs

I help people become stronger, healthier, and more capable so they can get more out of life — not just more out of their workouts. Whether your goal is building muscle, losing body fat, improving performance, or simply feeling better every day, the foundation is the same: consistency.

Real fitness isn’t about quick fixes or extreme programs. It’s about building habits that last. What you do in the gym should make every part of your life better — from having more energy at work, to keeping up with your kids, playing golf, hiking, or simply moving without pain.

My goal is to help you build a body that supports the life you want to live.

“I believe the best training program is one you can actually stick with.”
— Alec, Founder of IacoFit

Who I Work With

I work primarily with physicians and other busy professionals whose careers demand flexibility. Long hours, unpredictable schedules, and demanding careers don’t have to stand in the way of consistent training. Your program is built around your goals, schedule, and lifestyle—not a rigid one-size-fits-all routine.

In-Home Training

Private, one-on-one training in the comfort and privacy of your home. Your training comes to you, making it easier to stay consistent.

Private Gym Training

One-on-one training in a private gym setting with access to the equipment needed to build strength, improve fitness, and reach your goals.

Virtual Training Sessions

Live one-on-one coaching from wherever you are. Ideal for travel, busy schedules, or clients who prefer to train remotely.

Personalized Online Programs

A structured training program delivered through an app, giving you the workouts, guidance, and structure to train independently while staying on track.

Client Stories

“As a busy EM physician, I hadn’t worked out regularly since residency — between two kids and an unpredictable schedule, there was no time for myself. Working with Alec twice a week changed that. I feel stronger and more confident, and I can now easily carry both of my kids. I look forward to my time with him every week — he’s made me excited about working out again, and he pushes me not just to get stronger, but to eat healthier too.”

— Kaitlin B.

“I’m a former D1 athlete who’s always been self-motivated to train on my own, which is why training with Alec has surprised me so much. He’s a former D1 athlete himself, and his depth of knowledge across programming, strength training, and nutrition is on another level. Having someone with that degree of expertise design my training, push me, and hold me accountable has been genuinely life-changing. I honestly can’t imagine a fitness routine that doesn’t include him. He’s simply the best!”

— Beth G.

“I’ve worked with several trainers over the years, but Alec truly sets himself apart. His approach goes beyond workouts. He provides honest feedback, consistent accountability, nutrition guidance, and a genuine commitment to improving your overall health. Although I work with Alec virtually from California, his daily check-ins and availability make the experience feel just as personal as in-person training. Alec is attentive, knowledgeable, and invested in his clients’ success. I highly recommend him for both in-person and virtual coaching.”

— Jonathan D.

Ready to feel stronger, more confident, and more capable in every part of your life?

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